These prompts may also help remove blocks that are holding you back from manifesting money and security. Use these shadow work prompts daily in your journal to get to the root of who you are, and what makes you tick. Start immediately and quickly get to the issues that are keeping you Stressed Out. These journal prompts for shadow work will help you with trauma, anxiety, healing, and finally, self discovery and self-love. Learn to focus on the actual challenges of the moment rather than feelings from the past. Imagine if you were able to see problems as interesting challenges rather than feeling overwhelming dread. These unknown parts cause us to react to stress based on old feelings, not the current situation.ĭiscover these part so they can no longer control your feelings. It can create limiting beliefs that keep us from achieving our goals, or it can make us feel destructive feelings, like shame or guilt, and it can also destroy our relationships. This journal is a great place to start with your Shadow Work and I encourage you to expand on it yourself each time you try this enlightening process.Ĭarl Jung described the Shadow as the unknown side of the personality. A shadow is created when an object blocks the light. Each time you go deeper into your thoughts and beliefs that hold you back. Most worksheets are laid out in three columns, with prompts on. I use this program at least once a year to explore the issues that trouble me. Your shadow self is the part of you that you either want to keep. No part of this journal may be reproduced or transmitted in any form or by any means, elec- tronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing by the authors. ![]() ![]() I also wanted to enjoy the discovery process so I kept it simple and even lighthearted at parts. Shadow Work Journal: Illuminating the Dark Side of Your Psyche All rights reserved. The journal uses activities and guided meditations as I find that is the easiest way to tap into the unconscious. ![]() I created this journal for myself to face my shadow.
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